Importance and Role of Chicken Meat Protein in a Balnce Diet

Broiler Chicken Meat Nutrition Info: Protein and Other Nutrients

The relationship between importance and role of broiler chicken meat nutrition in a balanced diet is a question of every health-conscious person. According to PMC;

“Poultry meat, like other meats, milk, and eggs, has a protein component usually defined as ‘high quality’. Animal-derived foods have a Protein Digestibility Corrected Amino Acid Score (PDCAAS) value equivalent to or slightly below one (13). Conversely, plant-derived foods, which – despite containing a relevant quantity of protein – have a less favorable protein profile (they are generally lacking in one or more essential amino acids and/or more difficult to digest), have a substantially lower PDCAAS value (e.g. 0.75 for beans and 0.5 for wheat).”

Importance and Role of Chicken Meat Protein in a Balnce Diet

According to this research;

“Protein, which is derived from a chicken meat is full of ideal amino acids as compared to protein derived from other sources. A large number of different nutrients are also present in it, which are highly essential for a good health. Poultry chicken contains;

  1. Calories
  2. Fat
  3. Carbohydrates
  4. Protein
  5. Iron
  6. Niacin
  7. Selenium
  8. Vitamin B”

The quality and quantity of broiler chicken meat nutrition totally depend upon the food, which poultry chicken consumed before ripping. This is the basic reason to manufacture different kinds of broiler chicken feed. These feeds provide all necessary nutrients from 2 days old chick to the ready for harvest.

The research by PMC concludes, “Meat contributes to fats, especially saturated ones; its consumption is therefore potentially associated with an excess intake of these nutrients and the corresponding negative health consequences. Nonetheless, the suggested dietary target for fats in the general healthy population ranges from 25 to 35% of total energy, so that a typical average intake of 2,000 kcal results in 70 or more grams of these nutrients per day”.

Our body actually needs a specific quantity to perform different functions. There is some kind of fat which can be a cause of the cardiovascular disorders. If we look into the construction of chicken fat we will find that it is so easy to digest and also reduce the risks of heart problems as compared to red meat.

Importance and Role of Chicken Meat Protein in a Balnce Diet

Different parts of chicken meat contain different level of fat in them. legs and breast meat is high in fat as compared to wings or neck. The chemical examination of 87gm of chicken meat for broiler chicken meat nutrition shows different amount of fats;

  1. 87gm chicken contains 8gm total fats.
  2. 8gm of total fat contains 3.3gm. monounsaturated fat.
  3. The residue of 8gm fat contains polyunsaturated fat.
  4. Only 2.3gm contains unhealthy fat, which is very low as compared to other fats.

These health benefits make the chicken meat protein an important ingredient of a balanced diet. Therefore, it plays a vital role in the preparation of healthy diet. Glycogen is the only carbohydrate, which is present in the animal food as well as in the white meat. Although, carbohydrates are not present in the meat because meat is a heavy source of protein and fat.

Chicken as food is very popular in almost every hotel, motel, and restaurant. Poultry meat is an excellent source of hydrophilic vitamins. These vitamins are of the B-group vitamins, which are required to boost the immune system. Sodium is another important mineral, which is available in fresh meat.

broiler chicken meat nutrition

Here a question arises that “Is white meat good for health“? Many nutritionists recommend white meat to add to the daily diet plan. Doctors also advise their patients to consume chicken meat in place of red meat because red meat contains myoglobin which if heated excessively then it will be the reason for cancer.

Moreover, diabetes is also an outcome of cholesterol, which is very low in broiler chicken meat protein. Everyone can consume chicken as food to avoid fat, which can be a reason for high blood pressure and heart diaereses. These are the main reasons for the promotion of poultry business. 


Chicken as food has an important role in a healthy diet plan. Medically it is proven that white meat is highly healthy for life. If you want to stay healthy; cholesterol free and away from heart disease then broiler chicken meat nutrition will be a good choice. Its precious minerals and vitamins make your living healthy, strong, and disease free.


About The Author

Chicky The Broiler Chicken

Chicky The Broiler Chicken

Chicky is a young broiler chicken who loves to talk about poultry, health issues, benefits, nutrients, and poultry feed. Chicky also loves to answer your questions about chicken, white meat, poultry, and everything related. You can contact Chicky through this website and ask any questions you have about how what is chicken or poultry feed, how broiler chicken grows so fast, what are health benefits of eating chicken, what is selected breeding, and so on.

Leave a Comment