Before you read this post, it’s incredibly important that you understand the health benefits of chicken meat. It’s also important that you clear off your head from all the anti-chicken myths out there.
Once that’s out of the way, we can move to the real important question. Why Eat More Chicken Meat?
Chicken meat provides a lot of protein and it’s low in calories. Additionally, it’s packed with many vitamins and essential nutrients.
Recent research clearly suggests that poultry plays an important role in maintaining health and wellbeing [source]. By including chicken meat in your diet, you will be giving your health a deserving BOOST.
Below, you can explore more reasons why you need to eat more chicken meat.
Chicken meat gives you a lot of protein
If you are searching for the best source of low fat protein, it’s chicken meat. The chicken meat, or white meat, contains abundant protein. This protein can help you develop muscle and grow your body.
Here are some benefits of adding lean and raw protein to your diet.
- Greater muscle mass
- Healthy development of lean tissue
- Decreases hunger and therefore reduces your calorie intake
- It’s good for your bones
- Protein intake can reduce your cravings for late night snack and therefore allows you to easily manage your weight
- Lowers your blood pressure
- Makes it easy for your body to repair injuries
With all these reasons, you should eat more chicken meat for raw protein starting today.
Eat More Chicken Meat for Increased Happiness
Chicken meat is a natural anti-depressant. It’s is high in amino acid (tryptophan), which can actually make you feel excited.
Once you have consumed chicken meat, your body has a higher level of amino acids. This is sure to give you a mood boost. So the next time you are feeling depressed, try eating some chicken instead of chocolate. You will feel the difference.
Keep you winning against arthritis and Osteoporosis
If you are growing old and you are finding it difficult to fight against arthritis or osteoporosis, try increasing your chicken meat intake. Check your diet and ensure that you eat a lot more chicken this week.
After a week, you will be feeling a little better.
That’s because chicken contains a lot of protein. This protein can help seniors against bone-related diseases.